Tuesday, August 06, 2013

The Power of Meditation

Oh my goodness!! I'm so excited that my book is finally here!  

Would you like to receive this new book on the day it comes out?  Pre-ordering is available on Amazon, Barnes & Noble, in paperback or electronic form. You can also use the Indiebound link to find a local bookseller near you.

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
·       Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
·       Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
·       Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.

Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.