Wednesday, November 11, 2009

Compress

Rub 1-3 drops on desired location after diluting with a carrier oil. There are a few oils that are suitable for direct application without dilution. This will depend on the oil and the skin sensitivity at that location. Cover with a hot, damp towel and let rest for 10-30 minutes.

1 comment:

  1. Can you recommend a specific oil for aching back muscles, lower back in particular, although I imagine where on the back doesn't matter. I have some Pan Away from Young Living. Anything else? Thanks...When besides aching muscles would one use a compress?

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