Can you recommend a specific oil for aching back muscles, lower back in particular, although I imagine where on the back doesn't matter. I have some Pan Away from Young Living. Anything else? Thanks...When besides aching muscles would one use a compress?
Consider the following oils thought to be helpful for sore muscles: Roman chamomile, wintergreen, peppermint. Personally, I find success using a blend of German chamomile (3 drops), Eucalyptus (3 drops), Ginger (2 drops), Black pepper (1 drop), Lavender (20 drops) in an ounce of carrier oil massaged lightly into the pain area.